Weight loss

If you are overweight you might be looking to loose weight. We have sessions which are designed to help you safely loose weight. They are led by level 4 qualified instructors. They will unsure a weight loss programme which will take out the impact of most of the exercises in a fun way from the comfort of your own home. We will design personalised programme for you and help you find the plan that will work for you. If you would like to join one of our sessions see below when they are on or enquire for personal training. Please ensure that you have medical approval before taking part in the sessions. Exercises are designed to be safe for you but it is your responsibility to make sure you exercise in your own capacity. Please do ask if you need any support our team will be happy to help you. If you feel any uncomfortable pain please stop immediately. 

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See the Price Plans to sign up for access to the videos. 7 Day free trial then £10 a month after that. New sessions added monthly.