Our low impact classes will help you to reach your goal no matter what it maybe. All can be completed from your own home. Check out our shop if you need equipment. All for £10 a month . We offer a free 7 day trial.
Pilates is a great low impact class to improve flexibility, increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. Whilst helping to maintain your blood sugar levels.
Exercises which will help to get your heart rate up and work your whole body. Whilst promoting weight loss. Without putting impact onto your joints. Lots of options for all abilities.
